Eat deliciously without meat. Get healthier with more veggies.
How it works
Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight.
You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.
- Includes dairy products and eggs, with a focus on plant foods
- Nutritionally sound and well-balanced
- May help you lose weight and reduce risks of heart attack, stroke, and type 2 diabetes
CATEGORIES:1200 kcal/day1600 kcal/day
Losing Weight for people that don’t eat animal substitutes.
Manage Diabetes type 1 & 2.
Manage Some Chronic Diseases.