Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight.
You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.
HIGHLIGHTS:
Includes dairy products and eggs, with a focus on plant foods
Nutritionally sound and well-balanced
May help you lose weight and reduce risks of heart attack, stroke, and type 2 diabetes
CATEGORIES:
1200 kcal/day1600 kcal/day
Vegetarian Program
Goals
Losing Weight for people that don’t eat animal substitutes.
Manage Diabetes type 1 & 2.
Manage Some Chronic Diseases.
Vegetarian Program is
Friendly to
Diabetes type 1, 2 & some chronic diseases
pregnant & Gestational diabetes
lactating
Premium Meals that Fit Vegetarian Diet
Hundreds of Vegetarian Meals, carefully crafted for balanced nutrition and great taste by Diettodoor's team of Registered Dietitians. Here are a few sample Meals Based on 1200Kcal:
Breakfast
Breakfast Side
Morning Snack
Snack2
Lunch
Lunch Veggie Side
Lunch Salad
Afternoon Snack
Dinner
Bedtime Snack
Breakfast
Avocado bread
معجون الزيتون و خبز تورتيلا الافوكادو
240kcal
Calories
25g
Carbs
13g
Fat
5g
Protein
Breakfast Side
Seasonal fruits
فاكهه موسميه مقطعة
60kcal
Calories
13g
Carbs
0g
Fat
2g
Protein
Morning Snack
Cheesecake
تشيز كيك
100kcal
Calories
10.5g
Carbs
3.5g
Fat
6g
Protein
Snack2
Grilled Chicken
دجاج مشوي
360kcal
Calories
18g
Carbs
17g
Fat
35g
Protein
Lunch
Vegetable biryani rice
الارز البريانى بالخضروات
150kcal
Calories
24g
Carbs
4g
Fat
3g
Protein
Lunch Veggie Side
Orange-glazed carrots
البيبي كاروت بصوص البرتقال
150kcal
Calories
24g
Carbs
4.5g
Fat
3g
Protein
Lunch Salad
Rocca salad (Arugula - apple - nut )
سلطه الروكا
80kcal
Calories
3g
Carbs
3g
Fat
2g
Protein
Afternoon Snack
Seasonal pomegranate fruit
فاكهه موسميه رمان
80kcal
Calories
18g
Carbs
0g
Fat
0.8g
Protein
Dinner
Chicken caesar salad
تشكن سيزر سلاد
256kcal
Calories
13g
Carbs
13g
Fat
19g
Protein
Bedtime Snack
probiotic meal
60kcal
Calories
7g
Carbs
1g
Fat
5g
Protein
Check other Programs
All diet to door's programs are based on the Dietary Guidelines of American Public Health Association and WHO, 2020-2025.