Vegetarian
Program


Eat deliciously without meat. Get healthier with more veggies.

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How it works

Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight.

You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.

HIGHLIGHTS:

  • Includes dairy products and eggs, with a focus on plant foods
  • Nutritionally sound and well-balanced
  • May help you lose weight and reduce risks of heart attack, stroke, and type 2 diabetes

CATEGORIES:

1200 kcal/day1600 kcal/day
Vegetarian Program

Goals

  • Losing Weight for people that don’t eat animal substitutes.

  • Manage Diabetes type 1 & 2.

  • Manage Some Chronic Diseases.

Vegetarian Program is

Friendly to

Diabetes type 1, 2 & some chronic diseases
Diabetes type 1, 2 & some chronic diseases
pregnant & Gestational diabetes
pregnant & Gestational diabetes
lactating
lactating

Check other Programs

All diet to door's programs are based on the Dietary Guidelines of American Public Health Association and WHO, 2020-2025.

Balanced

Time-tested and proven. No food is off-limits.
1200kcal/day1600kcal/day1800kcal/day2000kcal/day
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Muscle Gain

Power with protein to help manage hunger and build strong muscles.
2000kcal/day2500kcal/day3000kcal/day
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Low Carb

Pump up protein and put brakes on carbs to get faster results.
1200kcal/day1600kcal/day
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Kids

The easiest way to keep your kid healthy
1600kcal/day1800kcal/day2000kcal/day2500kcal/day3000kcal/day
See Details