How it works
Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight.
You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.
HIGHLIGHTS:
- Includes dairy products and eggs, with a focus on plant foods
- Nutritionally sound and well-balanced
- May help you lose weight and reduce risks of heart attack, stroke, and type 2 diabetes
CATEGORIES:
1200 kcal/day1600 kcal/dayGoals
Losing Weight for people that don’t eat animal substitutes.
Manage Diabetes type 1 & 2.
Manage Some Chronic Diseases.
Friendly to
pregnant & Gestational diabetes
lactating
Check other Programs
All diet to door's programs are based on the Dietary Guidelines of American Public Health Association and WHO, 2020-2025.Balanced
Time-tested and proven. No food is off-limits.1200kcal/day1600kcal/day1800kcal/day2000kcal/day
See DetailsMuscle Gain
Power with protein to help manage hunger and build strong muscles.2000kcal/day2500kcal/day3000kcal/day
See DetailsLow Carb
Pump up protein and put brakes on carbs to get faster results.1200kcal/day1600kcal/day
See DetailsKids
The easiest way to keep your kid healthy1600kcal/day1800kcal/day2000kcal/day2500kcal/day3000kcal/day
See Details