Vegetarian
Program


Eat deliciously without meat. Get healthier with more veggies.

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How it works

Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight.

You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.

HIGHLIGHTS:

  • Includes dairy products and eggs, with a focus on plant foods
  • Nutritionally sound and well-balanced
  • May help you lose weight and reduce risks of heart attack, stroke, and type 2 diabetes

CATEGORIES:

1200 kcal/day1600 kcal/day
Vegetarian Program

Goals

  • Losing Weight for people that don’t eat animal substitutes.

  • Manage Diabetes type 1 & 2.

  • Manage Some Chronic Diseases.

Vegetarian Program is

Friendly to

Diabetes type 1, 2 & some chronic diseases
Diabetes type 1, 2 & some chronic diseases
pregnant & Gestational diabetes
pregnant & Gestational diabetes
lactating
lactating

Prices

full day meals for BETTER RESULTS

SHIPPING:

2Boxs/day is Mandatory to some areas.
ZoneFeesBox/dayat least
Maadi20
1
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The 5th Settlement40
1
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The 1st Settlement40
1
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Giza, Dokki, Agouza, Mohandeseen40
1
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Al Rehab, Masr Al Jadidah, Nasr City50
1
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6 October60
1
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El Shorouk, El Obour City100
2
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You can Choose to have 2Boxs/day to cut shipping cost.

Check other Programs

All diet to door's programs are based on the Dietary Guidelines of American Public Health Association and WHO, 2020-2025.

Balanced

Time-tested and proven. No food is off-limits.
1200kcal/day1600kcal/day1800kcal/day2000kcal/day
See Details

Muscle Gain

Power with protein to help manage hunger and build strong muscles.
2000kcal/day2500kcal/day3000kcal/day
See Details

Low Carb

Pump up protein and put brakes on carbs to get faster results.
1200kcal/day1600kcal/day
See Details

Kids

The easiest way to keep your kid healthy
1600kcal/day1800kcal/day2000kcal/day2500kcal/day3000kcal/day
See Details