Balanced
Program

Time-tested and proven. No food is off-limits.

How it works

You lose weight when you eat fewer calories than you burn. Our Balanced diet automatically tunes up your plan to achieve your target weight on time.

It balances carbs, protein, and fat during your weight loss journey. Easy and delicious Premium Recipes help you eat healthily and stay within your budget.

You will learn about better food choices, portion sizes, and eating habits for lifelong success in a healthy lifestyle.

HIGHLIGHTS:

Protein-rich meals keep you filled and fueled
Helps lower blood sugar and improve insulin
Allows more vegetables and fruit than keto diet
Good for short-term weight loss

CATEGORIES:

1200 kcal/day1600 kcal/day1800 kcal/day2000 kcal/day

Balanced Program

Goals

Losing Weight.
Maintain Healthy Weight.
Manage Lactating.
Manage Diabetes type 1 & 2.
Manage Gestational Diabetes.
Manage Some Chronic Diseases.

Balanced Program is

Friendly to

Diabetes type 1, 2 & some chronic diseases

pregnant & Gestational diabetes

lactating

Premium Diet Meals that Fit Your Lifestyle

Hundreds of Diet Meals, with great variety, carefully crafted for balanced nutrition and great taste by Diettodoor's team of Registered Dietitians. Here are a few sample Meals Based on 1600Kcal:

Breakfast
Breakfast Side
Morning Snack
Lunch Protien
Lunch Starchy Side
Lunch Veggie Side
Lunch Salad
Afternoon Snack
Dinner
Bedtime Snack

Lunch Protien

Grilled Chicken

دجاج مشوي

360kcal
Calories: 18g
Carbs: 17g
Fat: 35g
Protein

Lunch Starchy Side

Vegetable biryani rice

الارز البريانى بالخضروات

150kcal
Calories: 24g
Carbs: 4g
Fat: 3g
Protein

Lunch Veggie Side

Orange-glazed carrots

البيبي كاروت بصوص البرتقال

150kcal
Calories: 24g
Carbs: 4.5g
Fat: 3g
Protein

Lunch Salad

Rocca salad (Arugula - apple - nut )

سلطه الروكا

80kcal
Calories: 3g
Carbs: 3g
Fat: 2g
Protein

Afternoon Snack

Seasonal pomegranate fruit

فاكهه موسميه رمان

80kcal
Calories: 18g
Carbs: 0g
Fat: 0.8g
Protein

Dinner

Chicken caesar salad

تشكن سيزر سلاد

256kcal
Calories: 13g
Carbs: 13g
Fat: 19g
Protein

Bedtime Snack

probiotic meal

60kcal
Calories: 7g
Carbs: 1g
Fat: 5g
Protein

Breakfast

Spinach omelette & grilled potato

اومليت بالسبانخ و بطاطس ودجز بالزعتر

360kcal
Calories: 15g
Carbs: 24g
Fat: 20g
Protein

Breakfast Side

Seasonal fruits

فاكهه موسميه مقطعة

60kcal
Calories: 13g
Carbs: 0g
Fat: 2g
Protein

Morning Snack

Cheesecake

تشيز كيك

100kcal
Calories: 10.5g
Carbs: 3.5g
Fat: 6g
Protein

Lunch Protien