Muscle Gain
Program


Power with protein to help manage hunger and build strong muscles.

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How it works

High-protein plans support weight loss by keeping you full longer and preventing loss of calorie-burning muscle mass.

Personalize your protein target based on your body weight and nutrition goals.

It's a good fit for athletes and people looking to build muscle mass. Choose animal and plant-based protein sources along with healthy carbs and fats.

PROS:

  • Protein-rich foods keep you full longer and reduce hunger, making it easier to stick to your weight loss plan
  • Helps prevent muscle loss accompanying weight loss, maintaining a higher metabolic rate
  • Enjoy flavorful, filling foods and recipes
  • Perfect for athletes – get strong and energized with high-quality carbs and healthy fats

CATEGORIES:

2000 kcal/day2500 kcal/day3000 kcal/day
Muscle Gain Program

Goals

  • Losing Weight and Gain Muscle Mass.

  • Maintain Current Weight and Gain Muscle Mass.

  • Manage Diabetes type 1 & 2.

Muscle Gain Program is

Friendly to

Athletes & Muscles Gain
Athletes & Muscles Gain

Premium Meals that Fit High-Protein Diet

Hundreds of High-Protein Meals, carefully crafted for High-Protein nutrition and great taste by Diettodoor's team of Registered Dietitians. Here are a few sample Meals Based on 2500Kcal:

  • 4hr PRE-WORKOUT
  • 2hr PRE-WORKOUT
  • 30min POST-WORKOUT
  • DECENT POST-WORKOUT 1
  • DECENT POST-WORKOUT 2
menu image4hr PRE-WORKOUT
Egg White, cottage cheese & falafel

بياض بيض و جبن قريش و طعميه و خبز بلدى

360kcal
Calories
42g
Carbs
5g
Fat
36g
Protein
menu image2hr PRE-WORKOUT
Oatmeal & fruits yogurt trifle

ترايفل زبادى و شوفان و فاكهه

200kcal
Calories
6.5g
Carbs
24g
Fat
8g
Protein
menu image30min POST-WORKOUT
Tuna pasta salad

سلطه المكرونه بالتونه

160kcal
Calories
22g
Carbs
3g
Fat
12g
Protein
menu imageDECENT POST-WORKOUT 1
Chicken lemon

دجاج بالليمون

420kcal
Calories
20g
Carbs
13g
Fat
57g
Protein
menu imageDECENT POST-WORKOUT 2
Fish balsamic Glaze

سمك مشوى بصوص البلسميك

420kcal
Calories
18g
Carbs
17g
Fat
45g
Protein
menu imageDECENT POST-WORKOUT 2
Grilled Greek chicken

دجاج مشوى بالتتبيله اليونانيه

420kcal
Calories
7g
Carbs
16g
Fat
58g
Protein

Check other Programs

All diet to door's programs are based on the Dietary Guidelines of American Public Health Association and WHO, 2020-2025.

Balanced

Time-tested and proven. No food is off-limits.
1200kcal/day1600kcal/day1800kcal/day2000kcal/day
See Details

Low Carb

Pump up protein and put brakes on carbs to get faster results.
1200kcal/day1600kcal/day
See Details

Kids

The easiest way to keep your kid healthy
1600kcal/day1800kcal/day2000kcal/day2500kcal/day3000kcal/day
See Details

Vegetarian

Eat deliciously without meat. Get healthier with more veggies.
1200kcal/day1600kcal/day
See Details