Athletes & Muscles Gain
Muscle Gain
Program
Power with protein to help manage hunger and build strong muscles.
How it works
High-protein plans support weight loss by keeping you full longer and preventing loss of calorie-burning muscle mass.
Personalize your protein target based on your body weight and nutrition goals.
It's a good fit for athletes and people looking to build muscle mass. Choose animal and plant-based protein sources along with healthy carbs and fats.
PROS:
- Protein-rich foods keep you full longer and reduce hunger, making it easier to stick to your weight loss plan
- Helps prevent muscle loss accompanying weight loss, maintaining a higher metabolic rate
- Enjoy flavorful, filling foods and recipes
- Perfect for athletes – get strong and energized with high-quality carbs and healthy fats
CATEGORIES:
2000 kcal/day2500 kcal/day3000 kcal/dayGoals
Losing Weight and Gain Muscle Mass.
Maintain Current Weight and Gain Muscle Mass.
Manage Diabetes type 1 & 2.
Friendly to
Premium Meals that Fit High-Protein Diet
Hundreds of High-Protein Meals, carefully crafted for High-Protein nutrition and great taste by Diettodoor's team of Registered Dietitians. Here are a few sample Meals Based on 2500Kcal:
- 4hr PRE-WORKOUT
- 2hr PRE-WORKOUT
- 30min POST-WORKOUT
- DECENT POST-WORKOUT 1
- DECENT POST-WORKOUT 2
Egg White, cottage cheese & falafel
بياض بيض و جبن قريش و طعميه و خبز بلدى
- 360kcal
- Calories
- 42g
- Carbs
- 5g
- Fat
- 36g
- Protein
Oatmeal & fruits yogurt trifle
ترايفل زبادى و شوفان و فاكهه
- 200kcal
- Calories
- 6.5g
- Carbs
- 24g
- Fat
- 8g
- Protein
Tuna pasta salad
سلطه المكرونه بالتونه
- 160kcal
- Calories
- 22g
- Carbs
- 3g
- Fat
- 12g
- Protein
Chicken lemon
دجاج بالليمون
- 420kcal
- Calories
- 20g
- Carbs
- 13g
- Fat
- 57g
- Protein
Fish balsamic Glaze
سمك مشوى بصوص البلسميك
- 420kcal
- Calories
- 18g
- Carbs
- 17g
- Fat
- 45g
- Protein
Grilled Greek chicken
دجاج مشوى بالتتبيله اليونانيه
- 420kcal
- Calories
- 7g
- Carbs
- 16g
- Fat
- 58g
- Protein
Egg White, cottage cheese & falafel
بياض بيض و جبن قريش و طعميه و خبز بلدى
- 360kcal
- Calories
- 42g
- Carbs
- 5g
- Fat
- 36g
- Protein
Oatmeal & fruits yogurt trifle
ترايفل زبادى و شوفان و فاكهه
- 200kcal
- Calories
- 6.5g
- Carbs
- 24g
- Fat
- 8g
- Protein
Tuna pasta salad
سلطه المكرونه بالتونه
- 160kcal
- Calories
- 22g
- Carbs
- 3g
- Fat
- 12g
- Protein
Chicken lemon
دجاج بالليمون
- 420kcal
- Calories
- 20g
- Carbs
- 13g
- Fat
- 57g
- Protein
Fish balsamic Glaze
سمك مشوى بصوص البلسميك
- 420kcal
- Calories
- 18g
- Carbs
- 17g
- Fat
- 45g
- Protein
Grilled Greek chicken
دجاج مشوى بالتتبيله اليونانيه
- 420kcal
- Calories
- 7g
- Carbs
- 16g
- Fat
- 58g
- Protein
Egg White, cottage cheese & falafel
بياض بيض و جبن قريش و طعميه و خبز بلدى
- 360kcal
- Calories
- 42g
- Carbs
- 5g
- Fat
- 36g
- Protein
Oatmeal & fruits yogurt trifle
ترايفل زبادى و شوفان و فاكهه
- 200kcal
- Calories
- 6.5g
- Carbs
- 24g
- Fat
- 8g
- Protein
Tuna pasta salad
سلطه المكرونه بالتونه
- 160kcal
- Calories
- 22g
- Carbs
- 3g
- Fat
- 12g
- Protein
Chicken lemon
دجاج بالليمون
- 420kcal
- Calories
- 20g
- Carbs
- 13g
- Fat
- 57g
- Protein
Fish balsamic Glaze
سمك مشوى بصوص البلسميك
- 420kcal
- Calories
- 18g
- Carbs
- 17g
- Fat
- 45g
- Protein
Grilled Greek chicken
دجاج مشوى بالتتبيله اليونانيه
- 420kcal
- Calories
- 7g
- Carbs
- 16g
- Fat
- 58g
- Protein
Prices
full day meals for BETTER RESULTS
SHIPPING:
2Boxs/day is Mandatory to some areas.| Zone | Fees | Box/dayat least |
|---|---|---|
| Maadi | 20 | 1  |
| The 5th Settlement | 40 | 1 |
| The 1st Settlement | 40 | 1 |
| Giza, Dokki, Agouza, Mohandeseen | 40 | 1 |
| Al Rehab, Masr Al Jadidah, Nasr City | 50 | 1 |
| 6 October | 60 | 1 |
| El Shorouk, El Obour City | 100 | 2 |
Check other Programs
All diet to door's programs are based on the Dietary Guidelines of American Public Health Association and WHO, 2020-2025.Balanced
Time-tested and proven. No food is off-limits.1200kcal/day1600kcal/day1800kcal/day2000kcal/day
See DetailsLow Carb
Pump up protein and put brakes on carbs to get faster results.1200kcal/day1600kcal/day
See DetailsKids
The easiest way to keep your kid healthy1600kcal/day1800kcal/day2000kcal/day2500kcal/day3000kcal/day
See Details